View Workout (Stuart McLean)
First day in a month. No severe PF symptoms!
June 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 1730: Hot! (89F), Windy (Gusts up to 30 mph), Dry Air
Comments:
Slower than blazes on the first day back. I wasn't in a hurry. I ran 5 laps, walked one, ran 2, walked one, ran 2, walked a half, ran one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:29 | 9:30 / Mile | Easy | Merrell Bare Access 4 |