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September 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.73 Miles 21:00
0.5 Miles Warmup  
1000.0 Meters 3:30 5:37 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
1000.0 Meters 3:30 5:37 / Mile    
0.5 Miles Cooldown  

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