View Workout (Zakk Bareham)
Repeating Miles (3)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
3miles were timed, cooldown wasnt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:08 | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 1.0 Miles | 6:08 | 6:08 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 1.0 Miles | Cooldown |