View Workout (Coach Lewis)
River front
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
With Tyler Ward Jake Zack Tuten Spencer and Silas. Very smooth first half. Was supposed to be 6 but was 5.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:55 | 7:04 / Mile | Black Mizuno Wave Riders |