View Workout (Johann Baniqued)
Progression Run
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
Short 4-mile progression run between 9.0 and 9.6 mph. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Tempo |