View Workout (Patrick Kelly)
LCM
June 13, 2016 (Morning)
Exercise Type: Swim
Comments:
Had to leave early, so I only got in 4,000
400 free
300 kick w fins
200 back/ free
100 IM
8x50 15 breakout 20 ez 15 no breath
100 ez
Main: all 1:20 base
2 rounds
2x200 fr breathing 3/7 by 50
400 free negative split
400 free hold
3x100 desc
3x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters |