View Workout (Jackson Cabo)
Golf Course
September 10, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mid 70's
Comments:
Felt like crap again. Hope im not getting sick. 4 x golf course then ack, and 6 x 80m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 57:43 | |||
| 8.01 Miles | 57:43 | 7:12 / Mile | Long | Brooks Adrenaline GTS 8 |
| 640.0 Meters | Cooldown | Brooks Adrenaline GTS 8 |