View Workout (Nicholas Walker)
damn bruh you ever been sore as shit
June 13, 2016 (Morning)
Exercise Type: Run
Weather: a little cooler like pleasant and a tad breezy, got warmer toward the end
Comments:
yeah so I started off pretty damn sore, but it ended up being a nice chill 7 like I was pleased with it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:52 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 7.0 Miles | 48:52 | 6:58 / Mile | Easy | Mac "Miler" (Peg 31s) |