View Workout (Michelle Cotterman)
Cross Country
September 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | New Balance Running Shoes |
| 3.0 Miles | 22:00 | 7:20 / Mile | Tempo | New Balance Running Shoes |
| 0.8 Miles | 7:00 | 8:44 / Mile | Cooldown | New Balance Running Shoes |