View Workout (Jennifer Jones)
Run Clinic
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
Hill sprints with easy run for total of .3 mile intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.39 Miles | 13:42 | |||
| 0.52 Miles | 5:24 | 10:23 / Mile | Hills | |
| 0.29 Miles | 2:45 | 9:28 / Mile | Hills | |
| 0.29 Miles | 2:44 | 9:25 / Mile | Hills | |
| 0.29 Miles | 2:49 | 9:42 / Mile | Hills |