View Workout (Tom Grabaskas)
Speed Workout
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the railroad trail to intramural field. We did 7 300's with a 40ish second jog rest. Good speed workout. Ran back the railroad with Sarah, Abby, Reagan, Patrick and Trey. Then did an extra mile and half. We did stretching, pushups and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Red and white Asics |
| 1.5 Miles | Speed | Red and white Asics | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | Cooldown | Red and white Asics |