View Workout (Jessica Goold)
(Untitled)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Pretty hard workout today, but it was a lot of fun to cheer on the middle school xc team!
I felt tired, but a lot less tired than i had earlier this week.
Maybe kuz im excited for Silverwood!?!?!
Yep i think that's it :D
Cya bright and early!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 24:29 | |||
| 6:00 | Warmup | |||
| 800.0 Meters | 3:07 | 6:16 / Mile | Interval | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Interval | |
| 500.0 Meters | 2:05 | 6:42 / Mile | Interval | |
| 500.0 Meters | 2:03 | 6:35 / Mile | Interval | |
| 500.0 Meters | 2:03 | 6:35 / Mile | Interval | |
| 6:00 | Cooldown |