View Workout (Rodney Stariha)
(Untitled)
July 8, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: indoor
Comments:
indoor elliptical, 5.3 in 45 .2 in 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | asics gel stratus red |