View Workout (Coach Lewis)
Conditioning cool down
June 14, 2016 (Morning)
Exercise Type: Run
Comments:
Ward Jake Zack and I did the 2 miles with the new runners at saluda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Black Mizuno Wave Riders |