View Workout (William kessenich)
A1
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Felt strong. My legs were tired from biking and lifting the last few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 37:48 | |||
| 1.5 Miles | Warmup | |||
| 3000.0 Meters | 11:25 | 6:07 / Mile | ||
| 2000.0 Meters | 7:25 | 5:58 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 3000.0 Meters | 11:28 | 6:09 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 1.5 Miles | Cooldown |