View Workout (Rodney Stariha)
(Untitled)
July 10, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4.57 in 45 min run, .96 in 15 min walk/ cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 1:00:00 | 10:50 / Mile | asics gel stratus red |