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Base Run

June 13, 2016 (Morning)

Exercise Type: Run

Comments:
Johnson's Park; around 11:00 a.m.

Trouble in paradise. Couldn't sustain an effort. Winded in 3:26.
Workout changed to run 10 minutes; walk 2 minutes.

Distance Duration Pace Interval Type Shoes
5.0 Miles 54:13 10:50 / Mile Training