
June 13, 2016 (Morning)
Exercise Type: Run
Comments:
Johnson's Park; around 11:00 a.m.
Trouble in paradise. Couldn't sustain an effort. Winded in 3:26.
Workout changed to run 10 minutes; walk 2 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 54:13 | 10:50 / Mile | Training |