September 10, 2009 (Night)
Exercise Type: Run
Weather: 68 degrees, dusk, 7pm
Comments:
O/B to Key Bridge underpass in G'town from my apt. Some good rain predicted for tonight and it was about to roll in from the southeast, with gusts up around 20mph during the last 2 miles. Felt a little tight in first two, but then the stride opened up and I was rolling. Some pain in the lower back and the knees were beginning to feel it around mile 6, so I backed off for the last two.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:52 | |||
2.0 Miles | 14:26 | 7:12 / Mile | Easy | |
2.0 Miles | 14:23 | 7:11 / Mile | Cruise | |
2.0 Miles | 13:53 | 6:56 / Mile | Cruise | |
2.0 Miles | 14:10 | 7:04 / Mile | Easy |