View Workout (Ari Lewenstein)
sidetrails to rythm 200's
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
200's were at 41 pace mostly one 40 and one was 43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | |||
| 6.0 Miles | 43:00 | 7:10 / Mile | XC 09 | |
| 2.0 Miles | 13:30 | 6:44 / Mile | XC 09 |