View Workout (Rodney Stariha)
(Untitled)
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4.7 in 46 min, .85 in 14 min walk/ cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 1:00:00 | 10:48 / Mile | asics gel stratus red |