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400s w/ Ron and Mr. Nagle

June 14, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.37 Miles 57:41
1.41 Miles 11:01 7:48 / Mile Warmup Wineglass Asics
0.25 Miles 1:28 5:52 / Mile   Wineglass Asics
0.25 Miles 2:34 10:16 / Mile   Wineglass Asics
0.25 Miles 1:23 5:32 / Mile   Wineglass Asics
0.25 Miles 2:28 9:52 / Mile   Wineglass Asics
0.25 Miles 1:28 5:52 / Mile   Wineglass Asics
0.25 Miles 2:26 9:44 / Mile   Wineglass Asics
0.25 Miles 1:27 5:48 / Mile   Wineglass Asics
0.25 Miles 2:24 9:36 / Mile   Wineglass Asics
0.25 Miles 1:27 5:48 / Mile   Wineglass Asics
0.25 Miles 2:23 9:32 / Mile   Wineglass Asics
0.25 Miles 1:26 5:44 / Mile   Wineglass Asics
0.25 Miles 2:30 10:00 / Mile   Wineglass Asics
0.25 Miles 1:26 5:44 / Mile   Wineglass Asics
0.25 Miles 2:17 9:08 / Mile   Wineglass Asics
0.25 Miles 1:27 5:48 / Mile   Wineglass Asics
0.25 Miles 2:22 9:28 / Mile   Wineglass Asics
0.25 Miles 1:29 5:56 / Mile   Wineglass Asics
0.25 Miles 2:25 9:40 / Mile   Wineglass Asics
0.25 Miles 1:28 5:52 / Mile   Wineglass Asics
1.21 Miles 10:22 8:34 / Mile Cooldown Wineglass Asics

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