View Workout (Stephen McKeon)
WOL starting at track but off to the trails
June 14, 2016 (Morning)
Exercise Type: Run
Weather: 90
Comments:
Warmup, dynamics
Easy course through woods back to start, 5 mins out, turn around get back faster x 2
1 more time through woods and easy/ walk back cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 1:00:39 | |||
| 0.95 Miles | 11:19 | 11:54 / Mile | Warmup | |
| 0.46 Miles | 4:53 | 10:36 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | ||
| 0.46 Miles | 4:55 | 10:41 / Mile | ||
| 1.03 Miles | 9:50 | 9:32 / Mile | ||
| 0.47 Miles | 5:21 | 11:22 / Mile | ||
| 0.97 Miles | 14:51 | 15:18 / Mile | Cooldown |