View Workout (Nicholas Walker)
nooice and ooizy
June 14, 2016 (Morning)
Exercise Type: Run
Weather: pleasant I think, and not quite as breezy
Comments:
I'm starting to figure out how to do ALMOST A FULL RUN ON SOFT SHIT (the same way every day but whatever lmao). I saw some dude actually running fast ahead of me and was like fuck this let's drop the damn pace so after a while of chilling I actually kept this one at a respectable pace imo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 44:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 6.2 Miles | 40:30 | 6:31 / Mile | Easy | Godemis (Vomero 11s) |