View Workout (Jim Barry)
ACOC in Henrico by Richmond
June 14, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of medium to heavy weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.48 Miles | 45:00 | |||
| 1.39 Miles | 25:00 | 17:59 / Mile | ||
| 1.09 Miles | 20:00 | 18:20 / Mile |