View Workout (Austin Cummings)
Mile repeats
September 10, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, lightning
Comments:
Easier than I would have thought, should bring more water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:18 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 0.5 Miles | Cooldown |