View Workout (Coach Lewis)
Hayden PPM
June 15, 2016 (Morning)
Exercise Type: Run
Comments:
Did first mile with Hayden on his PPM and then cooled down a a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:05 | |||
| 1.0 Miles | 5:35 | 5:35 / Mile | Black Mizuno Wave Riders | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Black Mizuno Wave Riders |