View Workout (William Matchett)
Riverside Intervals
September 10, 2009 (Morning)
Exercise Type: Run
Weather: Hot!
Comments:
I ate too soon before the run. I felt like vomiting the whole run. Threw up in my mouth a couple of times. I felt like crap, but I stuck it out. We did 15 minute abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:46 | |||
| 2.5 Miles | 19:10 | 7:40 / Mile | Warmup | Nike Vomero IV |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:51 | 6:51 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:47 | 6:47 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:48 | 6:48 / Mile | Interval | Nike Vomero IV |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Vomero IV |