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LCM quality

June 15, 2016 (Morning)

Exercise Type: Swim

Comments:
Choice warm up
300 easy
200 IM K
8x50 drill build IMO
4x50 breakout

6x100 for time from a push with a 200 easy between:
2 fly/ back (1:07)
3 back/ breast (1:15/:16)
1 free (1:01.4)