View Workout (Mike Schellen)
Cross Timbers Middle School
September 10, 2009 (Night)
Exercise Type: Run
Weather: Cooler, very humid, wind, 77
Comments:
No walk - drove to school. Warm up and cool down lap. Started very slowly but picked up. Good run on an evening I almost skipped. Morning weight - 210.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:15 | 10:07 / Mile | Training | Asics GT-2140 |