View Workout (Josh Showalter)
Evening run + lifting after work
June 14, 2016 (Night)
Exercise Type: Run
Comments:
Easy 3 after work followed by:
10 minute core routine
3x 10r squats
3x 10r fly shoulders
3x 10r chest press
3x 8r wide pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:35 | 6:31 / Mile | Easy | New Balance Boracay (Green) |