View Workout (Jennifer Jones)
Very Hot Run
June 15, 2016 (Morning)
Exercise Type: Run
Weather: HOT...went out late
Comments:
See Tuesday's assignment...2 slow miles, 1 moderate...it was harder than I thought it would be to maintain the slow pace
Only 2 walk breaks the whole time and none the last mile :-D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:50 | |||
| 1.0 Miles | 12:08 | 12:08 / Mile | Easy | |
| 1.0 Miles | 12:46 | 12:46 / Mile | Easy | |
| 1.0 Miles | 10:56 | 10:56 / Mile | Training |