View Workout (kirby brosmore)
jog & 800's
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
On the 4 miles my legs we're absolutely KILLING me, I thought they were going to literally fall off. The first 800 Forest and Landry took off but i kept the pace i was supposed to, then they let me lead. The jog was more painful than the 800s, I'm not really sure why...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 47:53 | |||
| 4.0 Miles | 37:24 | 9:20 / Mile | Easy | asci- gel nimbus |
| 800.0 Meters | 3:29 | 7:00 / Mile | Speed | asics- spikes |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | asics- spikes |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | asics- spikes |
| 1.0 Miles | Cooldown | asci- gel nimbus |