View Workout (Joseph Russo)
(Untitled)
June 10, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run day before race. Did 4 striders after.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.28 Miles | 21:46 | |||||
| 3.0 Miles | 21:46 | 7:15 / Mile | 140 | 150 | ||
| 0.07 Miles | ||||||
| 0.07 Miles | ||||||
| 0.07 Miles | ||||||
| 0.07 Miles |