View Workout (Luke Johnson)
Lake Run
September 8, 2009 (Night)
Exercise Type: Run
Comments:
Felt good after long run on weekend.
Had quick quy run past me up hill so at bottom of hill try to keep his pace.
Half Way at 13:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:14 | 4:22 / Kilometer |