View Workout (Harrison C)
C2-70
June 15, 2016 (Afternoon)
Exercise Type: Run
Weather: 90F, Sunny
Comments:
Went slow at the beginning, slowly picked it up to just under 7 pace. Treating most runs like a progression run, it seems. Slowly build up mileage and base, get ready for cross. Might retire these shoes soon. Slight discomfort in right knee, shin.
Core Routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:12 | 7:17 / Mile | Cruise | Brooks Adrenaline GTS 15 |