View Workout (Nicholas Walker)
half of a 2 a day
June 15, 2016 (Morning)
Exercise Type: Run
Weather: pretty as fuuuuck
Comments:
I have a blister under my right ball-of-foot which sucks ass but aside from that we out here doin what we do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 6.3 Miles | 42:30 | 6:44 / Mile | Easy | Ubiquitous (Vomero 11s) |