View Workout (Nicholas Walker)
afternoon and shit of a 2 a day
June 15, 2016 (Afternoon)
Exercise Type: Run
Weather: balls degrees (on the hot side)
Comments:
a fucking run okay that's it easy as pie or whatever. oh and some fun fun fun fun mobility afterwards. seriously though it was regular af
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Easy | Ubiquitous (Vomero 11s) |