View Workout (Lindsay Bruce )
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(Untitled)
June 15, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
44:30
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
4.0 Miles |
34:30 |
8:37 / Mile |
Steady State
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|