View Workout (Jack Boub)
Team NoDak Practice
June 15, 2016 (Night)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
600m @ 800m race pace
30sec rest
200m all out
30sec rest
200m all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Interval |