View Workout (Austin Lamb)
Ithaca Twilight 5k warmup and race
June 15, 2016 (Morning)
Exercise Type: Run
Comments:
I was misdirected during the 5k so I ran more than 3.106 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 32:35 | |||
| 1.13 Miles | 9:00 | 7:57 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| 3.39 Miles | 23:35 | 6:57 / Mile | Race | Mizuno Wave Rider 18 Yellow M8.5 |