View Workout (Austin Beavers)
Day 2
June 16, 2016 (Morning)
Exercise Type: Run
Comments:
Felt good, very humid out. Other than that fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 30:30 | |||
| 0.25 Miles | 1:25 | 5:39 / Mile | Warmup | |
| 3.59 Miles | 26:51 | 7:28 / Mile | Long | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Cooldown |