View Workout (Sara Creevy)
500's!
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Perfect perfect perfect workout!
I had a crappy day, so this workout reaaaaally helped.
I felt very great, very consistant.
I felt like Sara the Runner today
Thanks coach for that talk before fitness!
good luck at silverwood!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 12:53 | |||
| 0.75 Miles | Warmup | Nike Pegasus 25 | ||
| 500.0 Meters | 2:13 | 7:08 / Mile | Nike Pegasus 25 | |
| 500.0 Meters | 2:11 | 7:01 / Mile | Nike Pegasus 25 | |
| 500.0 Meters | 2:10 | 6:58 / Mile | Nike Pegasus 25 | |
| 500.0 Meters | 2:09 | 6:55 / Mile | Nike Pegasus 25 | |
| 500.0 Meters | 2:06 | 6:45 / Mile | Nike Pegasus 25 | |
| 500.0 Meters | 2:04 | 6:39 / Mile | Nike Pegasus 25 |