View Workout (Stephen Irvine)
Bonds Rd loop
September 11, 2009 (Morning)
Exercise Type: Run
Weather: sunny - warm
Comments:
run with Polar HRM and foot pod - said distance was 5.14km and avg pace was 4:30
close Google mapping actually says 5.08km
Will see how it goes over the next few runs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:12 | 4:38 / Kilometer | 160 | 171 | Training | Brooks Adrenaline GTS9 wht |