View Workout (Austin Lamb)
Fast Training Run
June 16, 2016 (Night)
Exercise Type: Run
Comments:
There were some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 46:28 | |||
| 0.38 Miles | 3:15 | 8:33 / Mile | Warmup | Asics Spivey LD Spikes Green M8.5 |
| 5.45 Miles | 43:13 | 7:55 / Mile | Tempo | Mizuno Wave Rider 18 Yellow M8.5 |