
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Tegin umbes 20 minutit sellist tempot, et 10sek kiiret jooksu, 50sek rahulikku.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
8.1 Kilometers | 54:45 | 6:45 / Kilometer | 149 | 159 | Interval | Adidas |