View Workout (Nicholas Walker)
another day in the life
June 16, 2016 (Afternoon)
Exercise Type: Run
Weather: cooler, pleasant I guess
Comments:
I went the harder-surface way to mix it up and that was dumb of me tbh. The 7 were pretty quick as far as I know though? Really sore and tired from morning weights. Afterwards did yoga with svea and mel :O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:25 | 6:43 / Mile | Easy | Mac "Miler" (Peg 31s) |