View Workout (Nathan Bradford)
Track Session
September 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.72 Miles | 38:15 | |||||
| 1600.0 Meters | 6:13 | 6:15 / Mile | 149 | 169 | Warmup | Newton Distance |
| 1:00 | 157 | 178 | Recovery | Newton Distance | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | 170 | 183 | Speed | Newton Distance |
| 400.0 Meters | 2:34 | 10:19 / Mile | 157 | 180 | Easy | Newton Distance |
| 400.0 Meters | 1:19 | 5:17 / Mile | 169 | 182 | Speed | Newton Distance |
| 0:50 | 156 | 183 | Recovery | Newton Distance | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | 172 | 182 | Speed | Newton Distance |
| 0:45 | 171 | 181 | Recovery | Newton Distance | ||
| 400.0 Meters | 3:50 | 15:25 / Mile | 152 | 178 | Easy | Newton Distance |
| 400.0 Meters | 2:38 | 10:35 / Mile | 153 | 183 | Easy | Newton Distance |
| 400.0 Meters | 1:22 | 5:29 / Mile | 169 | 182 | Speed | Newton Distance |
| 0:21 | 179 | 180 | Recovery | Newton Distance | ||
| 400.0 Meters | 1:49 | 7:18 / Mile | 171 | 180 | Tempo | Newton Distance |
| 0:41 | 176 | 180 | Recovery | Newton Distance | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | 147 | 173 | Speed | Newton Distance |
| 400.0 Meters | 1:47 | 7:10 / Mile | 160 | 176 | Tempo | Newton Distance |
| 0:31 | 167 | 173 | Recovery | Newton Distance | ||
| 400.0 Meters | 0:45 | 3:01 / Mile | 172 | 178 | Recovery | Newton Distance |
| 400.0 Meters | 1:18 | 5:13 / Mile | 171 | 179 | Speed | Newton Distance |
| 400.0 Meters | 1:51 | 7:26 / Mile | 156 | 173 | Tempo | Newton Distance |
| 0:47 | 160 | 175 | Recovery | Newton Distance | ||
| 0:30 | 172 | 180 | Recovery | Newton Distance | ||
| 0:46 | 171 | 182 | Recovery | Newton Distance | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | 157 | 180 | Speed | Newton Distance |
| 400.0 Meters | 1:21 | 5:25 / Mile | 172 | 179 | Speed | Newton Distance |