June 17, 2016 (Morning)
Exercise Type: Run
Weather: Cool and Cloudy
Comments:
Felt better finally! I ran this new out n back that I really like. I still feel laggy and stiff in the beginning but this was for sure better than previous days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 57:44 | 8:14 / Mile | Easy |