View Workout (Josh Showalter)
W&OD
June 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
Back on the trail. Felt good today, stomach was jacked up though.
Followed with light core and pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | New Balance Boracay (Green) |