View Workout (Jim Barry)
Rec Cntr
June 17, 2016 (Morning)
Exercise Type: Run
Comments:
5 X .25; 100, 100, 97, 97, 94
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 42:44 | |||
| 1.01 Miles | 9:50 | 9:44 / Mile | Warmup | |
| 2.25 Miles | 22:34 | 10:01 / Mile | ||
| 1.0 Miles | 10:20 | 10:20 / Mile | Cooldown |